1. Set your
intent on why you want to create more energy in your life. Is
it for healing, so you can be more in the present, so you can
be released from your past? Decide what you want to recapitulate
in this session--Do you want to recapitulate a certain event or
age, or are you simply going back to see where you lost energy
today? Make this clear so you can stay focused.
2. Connect your
will to a higher energy source--the sun or earth work well. This
link will strengthen your practice.
3. Either sitting
or lying down, let your mind go back to the time you are recapitulating.
See the circumstances, people and places as clearly as possible,
without getting hooked into the emotional aspects of the scene.
Literally breath back your energy from this scene--either by visualizing
your energy returning to you, and/or feeling the energy coming
into your body. Pay attention to what part of your body you feel
the energy coming back to. Do not get caught in analyzing, simply
get your energy. You can analyze and ponder later.
4. Breathe out
any energy you took from someone else, or any agreements you made
at the time. Remember all this work is done with love, so if you
begin to feel judgemental or angry, shift to recapitulating something
that isn't as emotionally loaded. Imagine breathing in your energy,
and breathing back any energy that you may have taken on that
does not belong to you. Again, all of this is done in love. If
you feel that you sent out some negative energy in the past, you
can practice breathing this in and then breathing it down to the
earth, and letting the Mother take and transform it.
5. You may find
your mind jumps from image to image. Keep breathing in your energy,
and let whatever pictures come up be. You may need to bring yourself
back to the scene you initially set out to recapitulate if you
find your mind is trying to drag you away from it.
6. Recapitulation
can last as little or as long as you can stay focused. When you
first begin start out small and work your way up--both time wise
and issue wise. Don't begin with the most painful experiences
of your life unless you feel really ready to bring the energy
back. Better to start out smaller and be successful. One way to
begin is to by recapitulate your sexual relationships--they are
often the ones where we lose the most energy.
7. When you
feel complete, slowly bring yourself back, and release your connection
to the earth or sun. You may want to say a prayer of thanks. You
know that you have been successful when you feel an increase of
energy in your body.
